Monday, 23 December 2013


Apologies for the delay in adding new posts. As we all get caught up in the global festive season, I am occupied with seeing family, buying gifts, working out dishes to contribute and aiming to stay sane, so heaps of swimming and hiking.

I take this opportunity to wish you all a very safe, prosperous and happy festive season. Many people love this time of the year and others may find all the old wounds from yesteryear become inflamed, turn red and angry as past hurts and, unresolved emotions surface at this festive time but for many it can be a lonely, stressful and very volatile period.

I'd like to raise a cyber glass and toast to all experiencing overwhelming emotions, saddness, anger or grief - I toast to your wellbeing, to you staying safe and to you taking some joy from somewhere at this time of the year.

May you all prosper in 2014, enjoy great success and achieve goals - small goals are great, for me, it's been to clean out the fridge and clean the oven. Tiny, achievable goals are great, sometimes even to roll out of bed is a goal.

A great start, a great way to build on bigger goals and to always claim you place - we are truly all citizens of the universe.

Stay sane, have fun and stay tuned, more posts helping you to be the best you can be.


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